Wow what a great day! I came in just under 1500 calories, finished off my whipping cream this morning in my coffee, and later on had a cup with whole milk in it, and what a difference in my body's reaction - no intense craving for more, so that tells me what I already knew, high fat dairy is a trigger for me.
Dinner was interesting, I had kale, a pork chop and scrambled eggs with a tiny bit of shredded mozzarella. So, weird, but high protein and I was SO HUNGRY!
Now for the part that had
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