Monday, January 10, 2011

R3 P3 Day 18 - 114.1 (-0.1, LDW +1.3)

Nice slight downward fluctuation... I'll take it lol.

Today was a busy day, I had a consult with a client, grocery shopping, birthday party for our nephew. All in all a good day!

Calorie wise, I came in at around 1600, got the other half's son hooked on kale (guess what's for dinner tomorrow guys?). I'd made some to go with my chicken at lunch and let him try, and he liked it too. I cut down a bit on the dairy today, so we'll see if it makes a difference. Baby steps.

That's all for

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