Monday, January 3, 2011

R3 P3 Day 11 - 115.5 (+1.0, LDW +2.7)

And, it's another steak day. Sigh. At first I was freaked, but after thinking it through, I came to some conclusions and decisions.

I realized though that I went a bit overboard yesterday, with the dairy, and probably calorically as well. Which leads me to my new strategy.

Today was a regular, by the book steak day (although I didn't feel like I got enough steak, you're supposed to eat steak to capacity, and I could probably have eaten another few ounces of steak, but oh well, we'll see

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