Well, that seemed to be effective! Even with one drink and TOM, I lost 0.3. I'll repeat the experiment today and we'll see how it goes on the scale tomorrow.
I felt so at peace, so unpressured yesterday.
Anyway, just wanted to report that, I'll be back later with more. Have a good one!
Update: Today has been amazing, food-wise. I really believe that the 5-HTP and pine nuts are making a difference, along with choosing filling foods as snacks. I had scrambled eggs (3) with a slice of
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