Half a pound! I'll take it! It's day 2 of my alternating day strategy. Turns out steak/hamburger - NOT the same difference. I was STARVING at bedtime last night. Next time I have to do a steak day, it'll be steak!
Today has been all about eating a P3 type day to my baseline basal metabolic rate (BMR). The BMR is the minimum number of calories you need to consume in a day to provide fuel for your bodily functions. There are a lot of calculators online, so I looked up my BMR which is 1220,
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