My weights were as follows:
Day 11 - 120.7, Day 12 - 121.1, Day 13 - 122.4 and today, Day 14 - 120.3.
It was a carb heavy weekend, I definitely indulged a bit on carby, salty foods, and yesterday corrected it with a Steak Day.
Today I am eating a low carb day, the only carby thing I had was an Archer Farms fruit bar (not thrilled with it, wasn't worth the sugars or the calories), everything else was with an emphasis on clean eating, low carb. I'd like to maintain the results from the
No comments:
Post a Comment