Well, the arrival of TOM explained the bad attack of the nibblies that I've had for the last couple of days.
Today we had a church event, I had a cookie, and a hot dog, and a diet soda. The rest of the day has been pretty standard P3 style eating, high protein, a bit of veggie and fruit, nice and simple.
I may do a egg day as a corrective day tomorrow, since I have been trying to do two days a week (and having already done a steak day earlier in the week).
I'm finding that having tea
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