Well, not totally unexpected.
It's funny how each experience with HCG is different (kind of like each pregnancy is different, or so I'm told). I've been constipated, so I'm taking some potassium and magnesium with each meal to get things moving again.
Wasn't feeling too good this morning. I woke up at 7am, then went back to sleep until almost 11am. Which is where the K and Mg comes in lol.
Food wise has been much less than yesterday. Bullet proof coffee (which is coffee with butter and heavy whipping cream in it. You can also put coconut oil in it), and 2 eggs with bacon and cheese and butter for breakfast. Some pork rinds (3 or 4), some cheese slices with bacon as a snack. And dinner will be some beef fried up with onion and celery. Then as a side I'll have a tomato with a little mozzarella and olive oil. So all in all, getting closer to being structured again in my eating, 3 meals and a snack.
Onwards!
Sunday, November 24, 2013
Saturday, November 23, 2013
P3 Day 1 106.6
Well, day one of phase 3 - stabilization went very well. I was lucky that my gut didn't object to the change in food, I think that has to do with the fact that it was already put through the wringer by excessive sugar free gum chewing over the 72 hour weaning off period (sorry for the TMI).
The last three days looked as follows:
P2 Day 184 - LDW 105.5 (-0.2) (this is also 0-24 hours in the weaning off period)
P2 Day 185 (25-48 hours) - 106.0 (+0.5)
P2 Day 186 (49-72hours) - 106.0 (-0.0)
And today, P3, 106.6 (+0.6)
I ate my way through today, I was alternately hungry and stuffed, craving a lot of protein and fat. I'm nervous about tomorrow, feeling bloated and full. But, I've felt this way on the first night of P3 before, and nothing terribly drastic tends to happen on the scale on day 2. If it is a scary number tomorrow, I know what to do. And in any case, tomorrow will be more structured (as in 3 meals and a snack), so that will be good.
Anyway, that's it for today's report!
The last three days looked as follows:
P2 Day 184 - LDW 105.5 (-0.2) (this is also 0-24 hours in the weaning off period)
P2 Day 185 (25-48 hours) - 106.0 (+0.5)
P2 Day 186 (49-72hours) - 106.0 (-0.0)
And today, P3, 106.6 (+0.6)
I ate my way through today, I was alternately hungry and stuffed, craving a lot of protein and fat. I'm nervous about tomorrow, feeling bloated and full. But, I've felt this way on the first night of P3 before, and nothing terribly drastic tends to happen on the scale on day 2. If it is a scary number tomorrow, I know what to do. And in any case, tomorrow will be more structured (as in 3 meals and a snack), so that will be good.
Anyway, that's it for today's report!
Labels:
100s,
gum,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
new start,
P3,
phase 3
Wednesday, November 20, 2013
LDW 105.5 - The 72 Hour Countdown Begins
Well here we are in the 0-24 window!
I took my last dose this morning and today's weight is the one I'll go by as I move through P3 and P4.
Tummy was a tad gurgly this morning but so far that's the only difference from any other day on HCG.
Onwards!
Labels:
100s,
72 hours,
goal,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
normal,
P2,
phase 2,
VLCD
Tuesday, November 19, 2013
P2 Day 183 105.6 (-0.2) (-61.1)
Nearly there, tomorrow morning will be my last dose. Yay!
It also coincides nicely with my starting a new job. Cool huh? Two weeks in my new locale and I have work!
Not much news, the next three days will be an exercise in patience as I wait to be able to move on to P3.
Nite all!
Labels:
100s,
goal,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
normal,
P2,
phase 2,
VLCD
Monday, November 18, 2013
P2 Day 182 105.8 (-0.1) (-60.9)
Slight decrease. Guess I'm leveling off. Pretty happy at this weight anyhow.
Two more days on HCG then the weaning off period of 72 hours. Then P3 starts on Saturday.
Onwards!
Labels:
100s,
goal,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
normal,
P2,
phase 2,
VLCD
Sunday, November 17, 2013
P2 Day 181 105.9 (+0.5) (-60.8)
Well, that was a glitchy little gain, I suspect it was either increased salt intake yesterday, or a reaction to the diet peach iced tea I had late last night. Either way, neither will be appearing in today's menu, so I'm sure it'll be gone tomorrow.
The countdown is here, the HCG is running low, and I am ready to go on to other food, to the fatty goodness of Phase 3 stabilization. Wednesday morning will be my last dose, so whatever I weigh then will be my Last Dose Weight (LDW). It is this number that is a big deal during P3 and P4 (maintenance), where you do corrective days if you go more than 2 pounds over this number.
Whoo hoo!!! Almost there!
The countdown is here, the HCG is running low, and I am ready to go on to other food, to the fatty goodness of Phase 3 stabilization. Wednesday morning will be my last dose, so whatever I weigh then will be my Last Dose Weight (LDW). It is this number that is a big deal during P3 and P4 (maintenance), where you do corrective days if you go more than 2 pounds over this number.
Whoo hoo!!! Almost there!
Labels:
100s,
goal,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
normal,
P2,
phase 2,
VLCD
P2 Day 180 105.4 (-0.5) (-61.3) GOAL!!!!
Ok a day late, but...
GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!
So excited and proud!!
And that's also 8 sizes down and a total of 75.25 inches lost!
Yay me!!!
Labels:
100s,
goal,
HCG,
HCG diet,
HCG protocol,
HCG weight loss,
new start,
P2,
phase 2,
sleep,
VLCD
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