Hmm... I'm contemplating drinking black coffee for a few days to see just how much dairy is affecting my weight. Although, I did have a couple of tablespoons of sour cream last night, I find it's a filling, quick snack that instantly satisfies, but with my possible/probable dairy intolerance I likely shouldn't be having it.
Anyway... Today, I ate 1497 calories, my snacks were 2 slices of pepper jack cheese, sour cream, and coffee with cream. Ya. My name is Susan and I have a dairy addiction
Saturday, January 8, 2011
Thursday, January 6, 2011
R3 P3 Day 14 - 114.4 (-0.0, LDW +1.6)
Well, I'm not going to complain about being the same, that's the whole point of P3 after all lol.
Today I consumed just over 1300 calories, very close to my goal. I can't take all the credit, Mucinex DM gets a fair share for rendering me woozy, fuzzy headed and without an appetite.I do NOT tolerate most cold meds well, in fact usually tylenol is the only thing I take when I have a cold. But, it was kind of a good thing, I feel that thanks to today, I now have a good handle on what my meals
Today I consumed just over 1300 calories, very close to my goal. I can't take all the credit, Mucinex DM gets a fair share for rendering me woozy, fuzzy headed and without an appetite.I do NOT tolerate most cold meds well, in fact usually tylenol is the only thing I take when I have a cold. But, it was kind of a good thing, I feel that thanks to today, I now have a good handle on what my meals
Wednesday, January 5, 2011
R3 P3 Day 13 - 114.4 (-0.3, LDW +1.6)
Well yesterday was a success! I'm following the same plan today, and I'm totally loving cilantro right now! I'd bought some the other day, wanting to find something to put in my breakfast eggs that would help me not miss cheese. So this morning's eggs had sauteed onion (in olive oil), tomato and cilantro, a little Mrs. Dash Garlic & Herb, and some fresh ground pepper - delicious! Lunch was grilled chicken with onion, cilantro, cucumber and my sugar free ranch dressing. Also yummy!
Dinner
Dinner
Tuesday, January 4, 2011
R3 P3 Day 12 - 114.8 (-0.7, LDW +2.0)
Not the most I've lost on a steak day, but it squeaked me back into my LDW range, so I'll take it!
I allowed myself mayo with my steak last night, unlike the steak day two days before, not blaming that, I'm thinking more than anything that it was the fact of having to do a second steak day so soon that accounts for the low release. But like I said, I'll take it!
TOM started for real last night, I'm in P-A-I-N, and hoping this part of it passes quickly. I also woke up to a congested chest,
I allowed myself mayo with my steak last night, unlike the steak day two days before, not blaming that, I'm thinking more than anything that it was the fact of having to do a second steak day so soon that accounts for the low release. But like I said, I'll take it!
TOM started for real last night, I'm in P-A-I-N, and hoping this part of it passes quickly. I also woke up to a congested chest,
Monday, January 3, 2011
R3 P3 Day 11 - 115.5 (+1.0, LDW +2.7)
And, it's another steak day. Sigh. At first I was freaked, but after thinking it through, I came to some conclusions and decisions.
I realized though that I went a bit overboard yesterday, with the dairy, and probably calorically as well. Which leads me to my new strategy.
Today was a regular, by the book steak day (although I didn't feel like I got enough steak, you're supposed to eat steak to capacity, and I could probably have eaten another few ounces of steak, but oh well, we'll see
I realized though that I went a bit overboard yesterday, with the dairy, and probably calorically as well. Which leads me to my new strategy.
Today was a regular, by the book steak day (although I didn't feel like I got enough steak, you're supposed to eat steak to capacity, and I could probably have eaten another few ounces of steak, but oh well, we'll see
Sunday, January 2, 2011
R3 P3 Day 10 - 114.5 (-1.2, LDW +1.7)
Well, even though I'd hoped for at least 2 pounds gone, I'm back in my range, so I'll call that a successful steak day!
Today, I'm keeping things simple, some cream in my coffee (not too much, I tend to overdo, as I love the texture and taste), breakfast was 2 eggs fried in butter with 1 slice cheese. Lunch will be 4 oz baked chicken breast, with mixed greens and 1 TB of my sugar free ranch dressing.
I'll boil some eggs to nibble on if I need a snack, and dinner will be pork chops and
Today, I'm keeping things simple, some cream in my coffee (not too much, I tend to overdo, as I love the texture and taste), breakfast was 2 eggs fried in butter with 1 slice cheese. Lunch will be 4 oz baked chicken breast, with mixed greens and 1 TB of my sugar free ranch dressing.
I'll boil some eggs to nibble on if I need a snack, and dinner will be pork chops and
Saturday, January 1, 2011
R3 P3 Day 9 - 115.7 (+1.8, LDW +2.9) STEAK DAY
And today is a steak day.
We were at the other half's sister's house yesterday, I stuck to what I thought were safe choices, steamed shrimp, cheese, and cucumber salad (I had one slice of cucumber, it tasted too sweet, left it alone). Earlier I'd had strawberries and blueberries with whipped cream. Not sure if it was added salt, simply too many calories throughout the day, the fruit I didn't tolerate well, possible sugar in the cuke salad, or the fact that TOM is arriving for real any day
We were at the other half's sister's house yesterday, I stuck to what I thought were safe choices, steamed shrimp, cheese, and cucumber salad (I had one slice of cucumber, it tasted too sweet, left it alone). Earlier I'd had strawberries and blueberries with whipped cream. Not sure if it was added salt, simply too many calories throughout the day, the fruit I didn't tolerate well, possible sugar in the cuke salad, or the fact that TOM is arriving for real any day
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