Saturday, July 23, 2011

Things I've learned about maintenance

Note - these are things that I've learned about MY maintenance - your mileage may vary.

That almond milk is best in coffee or tea, either that or take it black. Whipping cream while low in sugar causes cravings.

Stevia is better than splenda. Goal is to get to little or no sweeteners. And no, or extremely seldom, diet sodas.

That cheese, sour cream, cream cheese are cravy, “Intolerant” foods for me and should be consumed in small, infrequent doses, however sugar and starch free

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