Well TOM is kicking my butt this time, to the point where I feel dizzy and sick...weird. I've never felt like this during.
Anyway, slight dip in the scale, I weighed 128.4 (a release of 0.1). I'm making conscious choices. I've been reading a lot on the various blogs I follow about retraining the brain, establishing new neural pathways, etc through my reactions to stress, or even visual temptations, as a way of overriding the old pathways that are in place after years of unhealthy
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