So, the net effect of our night out was +0.1, I'm fine with that!
Today we worked out this evening, it's just how the day went. I know, ideally morning is the best time to exercise, but sometimes the right time to exercise is when you can fit it in. My run was great, and when I did my ab exercises, I was much stronger, so that's great!
I had a protein shake (yogurt, whey protein, mango, peaches, a splash of almond milk) after lunch, and I think it set me off. I'd been given some chocolate
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