Not the most I've lost on a steak day, but it squeaked me back into my LDW range, so I'll take it!
I allowed myself mayo with my steak last night, unlike the steak day two days before, not blaming that, I'm thinking more than anything that it was the fact of having to do a second steak day so soon that accounts for the low release. But like I said, I'll take it!
TOM started for real last night, I'm in P-A-I-N, and hoping this part of it passes quickly. I also woke up to a congested chest,
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