Well, given my late night slip, that's not a terrible increase at all.
Today, I had an Atkins bar for breakfast, and for lunch I had scrambled eggs with cheese, and a slice of wasa bread with laughing cow cream cheese. Dinner was pan fried salmon and crab cakes. I'm still struggling with sugar, so I've caved a couple of times throughout the day.
Tomorrow is a full on steak day - black coffee, nothing to eat till dinner, when I'll have a steak and tomato. I need to shift this weight and
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