Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Wednesday, November 27, 2013

P3 Day 5 108.9 (+1.0, +3.4 over LDW)

Arrgh and the restaurant food strikes!

Today I kept going, cheese free etc, I had 2 eggs fried in butter for breakfast, bulletproof coffee, egg salad (with sugar free mayo) over mixed salad greens for lunch, chicken thigh and an egg with salad greens with olive oil (and a dollop of sour cream on the chicken) for dinner. Snack was some cream cheese (I'm not including that in my no cheese experiment for now... if I need to, it will go too.)

We'll see what the scale says tomorrow. I bought a huge steak today in case I need to do a steak day tomorrow. I am determined to finish stabilization at my LDW, and I'm sure I'll stabilize to there in the remaining 2.5 weeks.

Oh, and I was called skinny by a very forthright lady (new coworker) at the lunch yesterday! Me! It's a whole new world, I'm telling you!!

Onwards!

Sunday, November 24, 2013

P3 Day 2 107.1 (1.6 over LDW)

Well, not totally unexpected.

It's funny how each experience with HCG is different (kind of like each pregnancy is different, or so I'm told). I've been constipated, so I'm taking some potassium and magnesium with each meal to get things moving again.

Wasn't feeling too good this morning. I woke up at 7am, then went back to sleep until almost 11am. Which is where the K and Mg comes in lol.

Food wise has been much less than yesterday. Bullet proof coffee (which is coffee with butter and heavy whipping cream in it. You can also put coconut oil in it), and 2 eggs with bacon and cheese and butter for breakfast. Some pork rinds (3 or 4), some cheese slices with bacon as a snack. And dinner will be some beef fried up with onion and celery. Then as a side I'll have a tomato with a little mozzarella and olive oil. So all in all, getting closer to being structured again in my eating, 3 meals and a snack.

Onwards!

Sunday, November 17, 2013

P2 Day 180 105.4 (-0.5) (-61.3) GOAL!!!!

Ok a day late, but...

GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!

So excited and proud!!

And that's also 8 sizes down and a total of 75.25 inches lost!

Yay me!!!

Friday, November 15, 2013

P2 Day 179 105.9 (-0.5) (-60.8) GOAL RANGE!

Wow! That latest release puts me pretty much at goal! That dream goal I didn't think was attainable. I will consider myself officially at goal at 105.4 and under (that whole rounding up thing). But I'm basically there!! Wow!!!!!!

My last dose will be Wednesday morning so that P3 will start next Saturday. I'll need that morning near the bathroom as my body adjusts to new food (apologies for the TMI but that's the reality for me the first morning of phase 3). 

Measurements (inches lost, sizes down) and after pics to follow on Wednesday. 

Wow!!!

Thursday, November 14, 2013

P2 Day 178 106.4 (-0.7) (-60.3)

Wow!!! I've lost 60.3 pounds and I'm one tiny little pound away from my goal!

So excited!!!!!

Another busy day ahead, with an interview for a temp assignment this afternoon and some library time to start preparing for a test to qualify for an interview for a job with my local city government next week. Exciting times as my life in my new city comes together!

And OMG - one pound to go!

Wednesday, November 13, 2013

Day 177 Update - 107.1 (-59.6)

Sorry I haven't been updating much, it's been an incredibly busy time. I finally got to move into my apartment the day after my last post. Still working on getting internet at home so blogging is either on my phone (like right now) or at a place with wireless. Either way a little inconvenient. 

Anyhow here's the update:
Day 172 - 108.6
Day 173 - 108.4
Day 174 - 107.9
Day 175 - 107.6
Day 176 - 107.6
Day 177 - 107.1

Soooo close to that dream number of 105!

Very cool thing happened on the weekend. I went to a meet up and got to meet Jimmy Moore, of Livin La Vida Lowcarb fame! He's a great guy, he and his wife are so nice and genuine, and I have huge respect for him for not only his weight loss but his commitment to spreading the word about the health benefits if a low carb way of eating. Check out his blog if you have a chance!

Low carb is how I plan to maintain my weight after stabilization. 

Sleep and energy are good, had such a busy day yesterday I didn't realize I hadn't had lunch until dinner time!

Anyway better get on with the day! :)

Thursday, November 7, 2013

P2 Day 171 Update 108.9 (-57.8)

Still trucking along, I should be moving from my temporary apartment to my permanent one today, which will be nice, it will be good to be settled, those additional days of limbo were a little tough although of course I was making the best of it:-)

Here's the update of the last few days:

Day 169 - 109.2 (+0.1) (-57.5)
Day 170 - 109.3 (+0.1) (-57.4)

Energy is good, sleep is good although I did take some melatonin last night to help me get to sleep as my brain was in worry mode. TOM still present. 

Onwards!

Tuesday, November 5, 2013

P2 Day 169 109.2 (+0.1) (-57.5)

Well, a slight increase that I am attributing to TOM. Very dragged out today, which again I am blaming on TOM. 

Onwards!

Monday, November 4, 2013

P2 Day 168 Update - 109.1 (-57.6)

Here's a little update of the weekend:


Day 167 109.5 0.1 57.2
Day 168 109.1 0.4 57.6

Energy is good,I'm sleeping well, life is good :)

I have to make one comment though, it's very odd to look in the mirror nowadays... when I'd reached goal before, I didn't have this sensation, but this time, and I don't know if it's the extra couple of pounds, that I'm leaner, or that it's because it's been a couple of years since I was last this size, but I'm hardly recognizing the woman in the mirror. I've honestly never experienced this at lower weights. When large, I have, in that I haven't fully understood how large I was.

This is different. Good, but different. I'm looking forward to getting to know that lean woman I see in the mirror, and lord I know I love how clothes look on her LOL.

Physically I really notice a difference. For example, I am so much stronger and more flexible than when heavy. When I was loading the truck for the move down here, I was able to lift more, climb all over the truck getting things in and on it. What a difference from when I was 50 pounds heavier, readying the truck for the last move seven months ago. I am thrilled!

In the TMI department, TOM just showed up, so even if I hadn't wanted to mix another batch today (last of old batch consumed this morning, so I'll mix a new batch for tonight's dosing), I would have had to anyway. You have to have at least a week to ten days (if memory serves) between end of Phase 2 and TOM.

Anyway, on we go!!! Excited!!!!

Saturday, November 2, 2013

Day 166 Update 109.6

Yep you read that right - 109.6!!!

!!!!!!!!!!!!!!!!!!!!

On Wednesday I was 110.8 (which thrilled me) but didn't have time to blog as I was preparing for the road trip, packing the truck, saying goodbye to folks etc. 

I have no idea what I weighed on Thursday and Friday as the scale was in the back of the truck. 

So this morning was my first chance to see what was going on and wow!!

Yes, I elected to finish my batch. And I've made the decision to do my last vial of HCG as well. 

Why? Glad you asked lol

Because it's always been my secret wish to reach my dream goal of 105, and since the lowest I'd ever managed was 111, I was being "sensible" and settling for what is actually the midpoint of my healthy weight range. 

But since chasing dreams is the theme of my life of late, I'm going to go for it and see what happens!

The road trip was good, a bit challenging food wise as normally I'd junk out at least a little bit, so there was some arguing going on in my head from time to time, but I knew I'd regret not giving it my all. My HCG was in my thermal bag along with some bottles of froze water and kept quite nicely. 

And now, sleep time!

Tuesday, October 29, 2013

P2 Day 162 111.0 (-0.7) (-55.7)

Wow I didn't expect that!!!

And of course, it has me debating just when my LDW should be... have to give it more thought!

Doing well, had a wonderful day today, at a field trip with my sis-in-law and her two daughters - they're so cute!

Sleeping well, great energy, almost packed for the road trip to my new city. All is well in my world!

Tuesday, October 22, 2013

P2 Day 155 112.5 (-0.4) (-54.2)

Wow! One more pound to go!!!

Feeling good, slept a little restlessly, but I think that's more because I have a lot of planning for the road trip/move on my mind, etc.

I've felt a little light headed the last day or so, debating whether to go back on the potassium or not, but it's only for another week (!!) and then I'm onto Phase 3 Stabilization (P3), so I think since I'm not having any cramping (or very little), I'll just ride it out.

I spoke to my cousin last night, it was her birthday, and told her I was a pound away from goal, and she was so pleased and proud for me - as she said, it's been done under not the best of circumstances (rooming with others, almost constant stress over work and home situations, living in limbo trying to figure out next steps), so I've really achieved something. I'm pretty proud of myself too!

That said, I'm well aware that in many ways the real work is ahead, and that's fine, I'm looking forward to it!

Onwards!

Monday, October 21, 2013

P2 Day 154 112.9 (-0.1) (-53.8)

Okay a small release today but still a step in the right direction and now I'm 112!!

One more pound (and a bit) to goal!

Excited!!!!

Sunday, October 20, 2013

P2 Day 153 113.0 (-0.4) (-53.7)

And another nice release! I'm sooooo close now to goal!

Had a great night's sleep, and have a lazy day ahead of me today I think, which bothers me not at all lol.

Twelve days to go!

Friday, October 18, 2013

P2 Day 151 114.0 (-0.4) (-52.7)

And another nice release!

I am stoked at being so close to goal, I mean I'm basically 2.anything, less than 3 pounds away now. 

Where I'm working there are daily temptations, today it's two different kinds of cookies from our Amish market. And it's so easy to resist at this point. Why would I mess up now when I'm so close?

Also the fact is, adding a carby food like that to the mix would result in a lot of bathroom time (sorry, TMI) when I haven't been eating like that for months. 

But the real reason is that I'm so close to being done and moving on to Phase 3. 

Yep, happy and excited here!!

Monday, October 14, 2013

P2 Day 147 114.4 (-0.8) (-51.9)

Wow! And now, only 3 pounds until goal! Yay!

Still feeling good, great moods and energy, loving the size zeroes I'm wearing :)

Have a happy Monday everyone!

Friday, October 11, 2013

Day 144 Update - 116.1 (-50.6)

I really need to post more often! Anyway, as you can see below I've passed the 50 pound mark. Yay!

Day 140 117.9 -0.2 48.8
Day 141 118.4 -0.5 48.3
Day 142 116.8 1.6 49.9
Day 143 116.5 0.3 50.2
Day 144 116.1 0.4 50.6

I had to laugh on day wednesday when the scale gods were teasing me at 49.9 pounds released. And now, I'm just thrilled where I am. Five little pounds to go! Woo hoo!

Energy is good, sleep is good, mood is good. My meals are chicken at both meals now, mustard is my best friend, and veggies are still cukes and tomatoes. I do eat an extra apple every day and it's really working for me, I feel good.

Yay!

Sunday, October 6, 2013

P2 Day 139 Update 117.7 (-49.0)

Wow you can tell it's been a super busy week, I haven't posted for 5 days!

I moved into some dear family friends home for a little bit (long story, more changes are afoot!) So the week's been hectic.

Here is the update:


Day 135 119.1 0.0 47.6
Day 136 118.6 0.5 48.1
Day 137 118.8 -0.2 47.9
Day 138 118.1 0.7 48.6
Day 139 117.7 0.4 49.0


I'm feeling great, now fitting a size zero (!!!!!), it feels great to be this size again! I have six pounds to go till goal, and will likely (not committed just yet) try for another three pounds after that, as I tend to gain three pounds once I hit maintenance. It really bugs me lol, so I'd rather have that gain mean I'm right at my happy weight, instead of just above it.

Anyhoo, sleeping well, enjoying my food with my extra protein and apple, and enjoying this last little piece of phase 2!

Onwards!

Tuesday, October 1, 2013

P2 Day 134 119.1 (-0.0)(-47.6)

Well, it's a rest day, which is fine, hopefully we resume the releasing tomorrow! I am still so excited to be in the teens and 8 pounds away from my goal weight of 111!

Physically, I feel so much better with that extra 20-30g of protein at every meal, and that extra apple in the morning, I am now only taking potassium in the mornings, no cramps for a few days. Sleep is good, energy is good.

We will see if I need to make any further adjustments in the next couple of weeks, I'd really like to see some regular releases coming, as you can imagine I am definitely ready to move on to Phase 3, stabilization - it's been a long haul, even without the two pauses in this round!

Anyway, off to work!

Friday, September 27, 2013

P2 Day 130 121-2 (-0.0)(-45.5)

Well, guess my body is taking a rest day, that`s fine. We shall see what happens tomorrow!

Off to work!