Showing posts with label VLCD. Show all posts
Showing posts with label VLCD. Show all posts

Wednesday, November 20, 2013

LDW 105.5 - The 72 Hour Countdown Begins

Well here we are in the 0-24 window!

I took my last dose this morning and today's weight is the one I'll go by as I move through P3 and P4. 

Tummy was a tad gurgly this morning but so far that's the only difference from any other day on HCG. 

Onwards!

Tuesday, November 19, 2013

P2 Day 183 105.6 (-0.2) (-61.1)

Nearly there, tomorrow morning will be my last dose.  Yay! 

It also coincides nicely with my starting a new job. Cool huh? Two weeks in my new locale and I have work!

Not much news, the next three days will be an exercise in patience as I wait to be able to move on to P3. 

Nite all!

Monday, November 18, 2013

P2 Day 182 105.8 (-0.1) (-60.9)

Slight decrease. Guess I'm leveling off. Pretty happy at this weight anyhow. 

Two more days on HCG then the weaning off period of 72 hours. Then P3 starts on Saturday. 

Onwards!

Sunday, November 17, 2013

P2 Day 181 105.9 (+0.5) (-60.8)

Well, that was a glitchy little gain, I suspect it was either increased salt intake yesterday, or a reaction to the diet peach iced tea I had late last night. Either way, neither will be appearing in today's menu, so I'm sure it'll be gone tomorrow.

The countdown is here, the HCG is running low, and I am ready to go on to other food, to the fatty goodness of Phase 3 stabilization. Wednesday morning will be my last dose, so whatever I weigh then will be my Last Dose Weight (LDW). It is this number that is a big deal during P3 and P4 (maintenance), where you do corrective days if you go more than 2 pounds over this number.

Whoo hoo!!! Almost there!

P2 Day 180 105.4 (-0.5) (-61.3) GOAL!!!!

Ok a day late, but...

GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!

So excited and proud!!

And that's also 8 sizes down and a total of 75.25 inches lost!

Yay me!!!

Friday, November 15, 2013

P2 Day 179 105.9 (-0.5) (-60.8) GOAL RANGE!

Wow! That latest release puts me pretty much at goal! That dream goal I didn't think was attainable. I will consider myself officially at goal at 105.4 and under (that whole rounding up thing). But I'm basically there!! Wow!!!!!!

My last dose will be Wednesday morning so that P3 will start next Saturday. I'll need that morning near the bathroom as my body adjusts to new food (apologies for the TMI but that's the reality for me the first morning of phase 3). 

Measurements (inches lost, sizes down) and after pics to follow on Wednesday. 

Wow!!!

Thursday, November 14, 2013

P2 Day 178 106.4 (-0.7) (-60.3)

Wow!!! I've lost 60.3 pounds and I'm one tiny little pound away from my goal!

So excited!!!!!

Another busy day ahead, with an interview for a temp assignment this afternoon and some library time to start preparing for a test to qualify for an interview for a job with my local city government next week. Exciting times as my life in my new city comes together!

And OMG - one pound to go!

Wednesday, November 13, 2013

Day 177 Update - 107.1 (-59.6)

Sorry I haven't been updating much, it's been an incredibly busy time. I finally got to move into my apartment the day after my last post. Still working on getting internet at home so blogging is either on my phone (like right now) or at a place with wireless. Either way a little inconvenient. 

Anyhow here's the update:
Day 172 - 108.6
Day 173 - 108.4
Day 174 - 107.9
Day 175 - 107.6
Day 176 - 107.6
Day 177 - 107.1

Soooo close to that dream number of 105!

Very cool thing happened on the weekend. I went to a meet up and got to meet Jimmy Moore, of Livin La Vida Lowcarb fame! He's a great guy, he and his wife are so nice and genuine, and I have huge respect for him for not only his weight loss but his commitment to spreading the word about the health benefits if a low carb way of eating. Check out his blog if you have a chance!

Low carb is how I plan to maintain my weight after stabilization. 

Sleep and energy are good, had such a busy day yesterday I didn't realize I hadn't had lunch until dinner time!

Anyway better get on with the day! :)

Thursday, November 7, 2013

P2 Day 171 Update 108.9 (-57.8)

Still trucking along, I should be moving from my temporary apartment to my permanent one today, which will be nice, it will be good to be settled, those additional days of limbo were a little tough although of course I was making the best of it:-)

Here's the update of the last few days:

Day 169 - 109.2 (+0.1) (-57.5)
Day 170 - 109.3 (+0.1) (-57.4)

Energy is good, sleep is good although I did take some melatonin last night to help me get to sleep as my brain was in worry mode. TOM still present. 

Onwards!

Tuesday, November 5, 2013

P2 Day 169 109.2 (+0.1) (-57.5)

Well, a slight increase that I am attributing to TOM. Very dragged out today, which again I am blaming on TOM. 

Onwards!

Monday, November 4, 2013

P2 Day 168 Update - 109.1 (-57.6)

Here's a little update of the weekend:


Day 167 109.5 0.1 57.2
Day 168 109.1 0.4 57.6

Energy is good,I'm sleeping well, life is good :)

I have to make one comment though, it's very odd to look in the mirror nowadays... when I'd reached goal before, I didn't have this sensation, but this time, and I don't know if it's the extra couple of pounds, that I'm leaner, or that it's because it's been a couple of years since I was last this size, but I'm hardly recognizing the woman in the mirror. I've honestly never experienced this at lower weights. When large, I have, in that I haven't fully understood how large I was.

This is different. Good, but different. I'm looking forward to getting to know that lean woman I see in the mirror, and lord I know I love how clothes look on her LOL.

Physically I really notice a difference. For example, I am so much stronger and more flexible than when heavy. When I was loading the truck for the move down here, I was able to lift more, climb all over the truck getting things in and on it. What a difference from when I was 50 pounds heavier, readying the truck for the last move seven months ago. I am thrilled!

In the TMI department, TOM just showed up, so even if I hadn't wanted to mix another batch today (last of old batch consumed this morning, so I'll mix a new batch for tonight's dosing), I would have had to anyway. You have to have at least a week to ten days (if memory serves) between end of Phase 2 and TOM.

Anyway, on we go!!! Excited!!!!

Saturday, November 2, 2013

Day 166 Update 109.6

Yep you read that right - 109.6!!!

!!!!!!!!!!!!!!!!!!!!

On Wednesday I was 110.8 (which thrilled me) but didn't have time to blog as I was preparing for the road trip, packing the truck, saying goodbye to folks etc. 

I have no idea what I weighed on Thursday and Friday as the scale was in the back of the truck. 

So this morning was my first chance to see what was going on and wow!!

Yes, I elected to finish my batch. And I've made the decision to do my last vial of HCG as well. 

Why? Glad you asked lol

Because it's always been my secret wish to reach my dream goal of 105, and since the lowest I'd ever managed was 111, I was being "sensible" and settling for what is actually the midpoint of my healthy weight range. 

But since chasing dreams is the theme of my life of late, I'm going to go for it and see what happens!

The road trip was good, a bit challenging food wise as normally I'd junk out at least a little bit, so there was some arguing going on in my head from time to time, but I knew I'd regret not giving it my all. My HCG was in my thermal bag along with some bottles of froze water and kept quite nicely. 

And now, sleep time!

Tuesday, October 29, 2013

P2 Day 162 111.0 (-0.7) (-55.7)

Wow I didn't expect that!!!

And of course, it has me debating just when my LDW should be... have to give it more thought!

Doing well, had a wonderful day today, at a field trip with my sis-in-law and her two daughters - they're so cute!

Sleeping well, great energy, almost packed for the road trip to my new city. All is well in my world!

Monday, October 28, 2013

Sunday, October 27, 2013

P2 Day 160 112.3 (-0.5) (-54.4)

Nice! Although I feel like the scale gods are playing with me lol. Soon I shall see 111 (my goal weight), I am sure of it!

Had a brutal headache yesterday morning, I'd gone out shopping and had to turn around and come home and lie down. After a two hour sleep I woke up feeling great - there's nothing to make you feel grateful for feeling good like recovering from a headache!

It just occurred to me - right now - that the headache might have been as a result of the foods on Friday at my goodbye lunch, with restaurant eating, you don't know what the ingredients are, and with the sugar in the piece of cheesecake, well that could have affected me as well.

Anyway, all better now, but something to keep in mind!

Come on, goal weight!!! Onwards!

Saturday, October 26, 2013

P2 Day 159 112.8 (-0.0) (-53.9)

Well, all I can say is that I got off easy! Hopefully it will be gone tomorrow, I tasted a lot of salt in the food at yesterday's lunch (such a good lunch though!), and some if not all of that gain is water retention, I hope.

Anyway, back to full on P2 today. I'm debating whether I'll stop on next Wednesday after all. Maybe I'll just power through for another week to week and a half and finish that batch of HCG and see where it leads me. Decisions, decisions....

Happy Saturday everyone!

Friday, October 25, 2013

P2 Day 158 112.5 (-0.0) (-54.2)

Well, a day of rest I guess. Sigh.

It was my last day of work, so the girls took me out for lunch at Ruby Tuesdays. I had the petite meal, of a scoop of mashed potatoes, broccoli and about 4 oz of steak. That and the salad bar. And a slice of cheesecake when I got back to work (small slice).

I enjoyed my food, and now am having my standard P2 dinner, so we will see how bad the damage is tomorrow.

Onwards!

Thursday, October 24, 2013

P2 Day 157 112.5 (-0.1) (-54.2)

Well I had been hoping for more if a release than that, but hopefully tomorrow!

Challenging day at work. Someone brought in Panera bagels for everyone and the smell is wonderful! However with one pound till goal AND knowing that sudden exposure to wheat would result in a painful morning spent in the bathroom, I'll resist and just enjoy the smell. 

Hopeful that I'll hit goal tomorrow!

Wednesday, October 23, 2013

P2 Day 156 112.6 (+0.1) (-54.1)

Sigh, slight gain, so near and yet so far to goal...

Junk food abounds at my job (yesterday alone, birthday cake, donuts), and I resist all of it. However, when someone brought in the "best cheesecake ever" and said "you've GOT to try this!!", I had about a tablespoon. Yes, it was extremely good. Not worth wanting more all afternoon though. And not worth not hitting goal.

Ah well, tomorrow hopefully!!!


Tuesday, October 22, 2013

P2 Day 155 112.5 (-0.4) (-54.2)

Wow! One more pound to go!!!

Feeling good, slept a little restlessly, but I think that's more because I have a lot of planning for the road trip/move on my mind, etc.

I've felt a little light headed the last day or so, debating whether to go back on the potassium or not, but it's only for another week (!!) and then I'm onto Phase 3 Stabilization (P3), so I think since I'm not having any cramping (or very little), I'll just ride it out.

I spoke to my cousin last night, it was her birthday, and told her I was a pound away from goal, and she was so pleased and proud for me - as she said, it's been done under not the best of circumstances (rooming with others, almost constant stress over work and home situations, living in limbo trying to figure out next steps), so I've really achieved something. I'm pretty proud of myself too!

That said, I'm well aware that in many ways the real work is ahead, and that's fine, I'm looking forward to it!

Onwards!