(otherwise known as R2 - P4 Day 1).
I woke up relaxed, the decision to move on to maintenance having been made. Today I have eaten lower fat, still low carb as I transition carbs back into my lifestyle. I DID however have a 4 wine gums, even though sugar should wait a while yet. They were yummy. And enough, just the two of them. And that's a cool thing!
Breakfast was hurried as I was out to a dogwalking client - coffee with cream and 2 oz havarti cheese (my fave). Lunch was a 6 oz patty
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