P2 Day 33 142.8 (-0.5)(-23.9)

LDW (last dose weight) = 142.8

I finished my batch of HCG a day early so today is the beginning of my 72 weaning period before my brief Phase 3 break for my dad's birthday.  Average loss per day was .72 pounds. 

I continue eating phase 2 style for 72 hours, so on Tuesday morning after 9:30 I begin eating phase 3 style - high fat, high protein, no sugar, no starch and about 1500-2000 calories a day. I'm essentially feeding my body all the fat it's been consuming from my fat stores, or it'll go into starvation mode. 

I'll resume phase 2 and taking HCG on Tuesday July 2. I will do my level best to maintain all of my releases until I resume P2. Wish me luck!!

P2 Day 32 143.3 (-0.8)(-23.4)

Very good release ! 

Cutting out the diet soda definitely seems to be doing something as does the additional water. 

I'm feeling excited about my diet again! It's feeling doable, and my goal weight is feeling achievable again. Yay! 

P2 Day 31 144.1 (-0.7)(-22.6)

Wow nice release! I think I'm on to something by getting rid of the diet sodas.

I also drank more water yesterday, coming in at 12 glasses, rather than the usual 9 or 10, so that might have helped. I've also resumed taking potassium 3x a day, as well as D3 twice a day.

Still sleeping heavily, still have good energy, I've had the odd headache from time to time, but I'm not terribly worried about that.

I'm changing my veggies up here and there, having asparagus, cabbage and celery instead of the usual cucumbers and tomatoes. Not everyone tolerates cabbage well, resulting in stalls, but I'm lucky that it doesn't affect me negatively, because I really love cabbage.

Onwards!

P2 Day 30 144.8 (-0.8)(-21.9)

Wow, day 30. That sure went fast! 

Good release I'm quite happy with that. 

I didn't have any diet soda yesterday so I wonder if the decreased sodium contributed to my loss?

In any case, I'll take it!

P2 Day 29 145.6 (-0.3)(-21.1)

A nice little release! Six more days until my temporary pause for my trip, it will be interesting to see where the scale ends up. 

I hope to gain very little on my pause, and will jump back on HCG the day after I get back. When you've been off HCG for less than two weeks there is no need for loading days. Hopefully anything I may have gained will come off quickly!

P2 Day 28 145.9 (-0.0) (-20.8)

Sigh, gotta love these rest days...not. LOL

It's fine, it just means a good release the next day or two.

Restless sleep last night, lots of crazy dreams (my new HCG side effect I guess), but otherwise I'm doing just fine.

P2 Days 25, 26 and 27 Catchup

Well, the last few days have gotten away from me. 

Here are the results over the last few days:

Day 25 - 146.4 (-1.0)

Day 26 -  146.3 (-0.1)

Day 27 - 145.9 (-0.4) (-20.8)