P2 Day25 146.4 (-1.0)(-20.3)

Wooooo hoooooo!!!!! Finally broke the twenty pound mark! Can ya tell I'm happy lol!

I'd made the switch to 90/10 beef yesterday as that was the lowest the grocery store had the other day and I didn't feel like driving all over town to find a lower fat ground beef, and I was a little worried about it but looks like it was just fine. Came in at 470 calories yesterday. 

Onwards!

P2 Day 24 147.4 (-0.1)(-19.3)

Well I thought I'd see a better release than that lol. Oh well tomorrow is another day!

Good day all around ate about 480 calories today. 

P2 Day 23 147.5 (-0.0) (-19.2)

Well I guess it's a rest day. No biggie. I also think I had a bit too much sodium yesterday, so I'll scale back on that today and up my water.

Still trucking along, feeling good, other than feeling blue off and on, and some crazy dreams. The blueness is a surprise as I normally feel so steadily happy on HCG, but each round is different. The dreams are new too. It's quite funny, I wake up shaking my head over some of them.

My energy is good, as long as I listen to my body and have an after work nap, and get eight hours in a night.

And that 's it for now!

P2 Day 22 147.5 (-1.0) (-19.2)

Great release!! I was so excited seeing that number this morning!

So far I've shrunk two sizes, and I'm about to shrink another, judging by the fit of my dress pants and my jeans. Yay!!!

I've taken to napping after working each day, I definitely need more sleep on HCG.

Feeling great, that dry mouth I had last week or the week before is long gone thank goodness. I have good energy, and that blue feeling is passing. I'm still loving the no hunger side of all of this.

Looking ahead, I'm going to continue with P3 style eating as my permanent eating style. Or rather, it will be low carb, moderate protein, high fat. So, similar to P3 in the no starch, no sugar (except very occasionally), and probably lower in calories by a fair bit than you eat in P3.

And that's all there is to report this evening :)

P2 Day 21 148.5 (-0.8) (-18.2)

Sooo close to the 20 pound mark!!

Today was a good day (hectic at work, but still good), with good energy. Calories around 450.

I had a wonderful nap when I got home, and am enjoying the evening watching a movie.

Boring post, I know, but not much new to report other than the day's result.

P2 Day 20 149.3 (-0.6) (-17.4)

What a great release! Can't believe I've been on HCG for almost three weeks now. 

Not much to report today, normal eating although I skipped the grissini sticks today. 

I've been a bit blue for the last couple of days, not sure why, if its HCG related or just one of those things. This too shall pass  I'm sure. 

Calories were about 440 today. And now off to bed. I love how well I sleep on this protocol!

P2 Day 19 149.9 (-0.3) (-16.8)

Yay!!! The 140s are here again! The scale was toying with me, I weighed in a couple of times at 149.9, then a couple of times at 149.2. I decided to go with the first weight - if the second was correct, it will make for a nice surprise tomorrow. Better than showing a false gain tomorrow.

I veered off a little today, decided to buy some grissini, which are Italian bread sticks, very thin. Dr. Simeon recommends them as part of protocol, 20 calories worth. I generally don`t include them in my diet, but thought at least today I would.

My apple was larger than usual, 212g, normally is about 178 or so, so we`ll see if that and the grissini cause me any problems. I came in at 453 calories today, which is fine.

And that was my Saturday!