And another nice release! I'm rounding the corner to the 140s! Yay!
Yesterday's calorie count was 430, I suspect today will be around 450, I ran out of apples and had to pick one up for lunch today, so I don't know what it weighs, but it's likely around 180g after the core has been removed.
That's the thing with HCG, you weigh everything you eat, it's the only way to be sure you're staying under the 500 calorie limit.
I bought some Archer Farms coffee, cinnamon vanilla nut - oh my, it's like drinking hot chocolate it's so tasty! Your tastebuds get very sensitive on this program. Under normal circumstances, I'd never consider a flavored black coffee to be such a luxury!
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