Well, that's definitely my body taking a rest day!
Feeling good, a tad tired this evening, so after the movie we're watching (The Switch with Jennifer Anniston) I'm going to hit the hay.
Today I switched back to 96/4 beef and so came in at 434 calories for the day.
I'm not too talkative this evening (obviously) so apologies for the very short post.
I'll be back tomorrow, have a good
Friday, May 6, 2011
Thursday, May 5, 2011
Round 4 Phase 2 Day 10 - 123.6 (-1.0)
Love it!!
Today, the exhaustion that sometimes hits me when the detoxing phase comes along hit full on. I slept almost 2 hours this afternoon, and here it is, 10:15pm, and I'm heading for bed as soon as I write this post. I feel good, I'll take some more potassium before bed, but thems the breaks. I'm sure I'll have my usual energy again tomorrow!
We had our first bowling league night tonight, and my arm and shoulder are tired out too lol. It was fun, the other half said I did very well
Today, the exhaustion that sometimes hits me when the detoxing phase comes along hit full on. I slept almost 2 hours this afternoon, and here it is, 10:15pm, and I'm heading for bed as soon as I write this post. I feel good, I'll take some more potassium before bed, but thems the breaks. I'm sure I'll have my usual energy again tomorrow!
We had our first bowling league night tonight, and my arm and shoulder are tired out too lol. It was fun, the other half said I did very well
Wednesday, May 4, 2011
Round 4 Phase 2 Day 09 - 124.6 (-0.7)
I enjoyed seeing that number again! It's 0.1 over Round 1's LDW. Happy happy!
Today was another 475 calorie day, I won't bore you telling you that I ate pretty much what I ate yesterday lol.
I had fun in the kitchen for the other half this evening, I'd been poring over recipe sites looking for recipes to adapt to P3, and had a creative spurt. I bought puff pastry, sauteed onion, celery, mushrooms and collard greens in olive oil, made a white sauce with provolone melted in it, some garlic
Today was another 475 calorie day, I won't bore you telling you that I ate pretty much what I ate yesterday lol.
I had fun in the kitchen for the other half this evening, I'd been poring over recipe sites looking for recipes to adapt to P3, and had a creative spurt. I bought puff pastry, sauteed onion, celery, mushrooms and collard greens in olive oil, made a white sauce with provolone melted in it, some garlic
Tuesday, May 3, 2011
Round 4 Phase 2 Day 8 - 125.3 (-1.1)
Wow was I ever happy to see that number this morning!
Today was another good HCG diet day, I came in at 475 calories again, the usual 93/7 beef, tomato and apple for lunch, and decided to shake it up a little (LOL) with chicken, celery and half a grapefruit for dinner. Man I really enjoyed that celery (not being sarcastic here), it was nice, not too peppery and crisp.
So far I'm feeling good, minimal cravings at this point, which is normal for me at this point in the protocol. That is,
Today was another good HCG diet day, I came in at 475 calories again, the usual 93/7 beef, tomato and apple for lunch, and decided to shake it up a little (LOL) with chicken, celery and half a grapefruit for dinner. Man I really enjoyed that celery (not being sarcastic here), it was nice, not too peppery and crisp.
So far I'm feeling good, minimal cravings at this point, which is normal for me at this point in the protocol. That is,
Monday, May 2, 2011
Round 4 Phase 2 Day 7 - 126.4 (-0.1)
Well, I wasn't too thrilled with THAT release, but hey, it's still in the right direction!
Today I skipped the diet root beer that I had yesterday, as well as the green tea chai that I had yesterday, I have a feeling it was one or the other that slowed me down. Or, perhaps my body just needed a rest.
I came in at 475 calories today, eating 93/7 beef, tomato and apple for lunch, and chicken, asparagus and strawberries for dinner. When I did my shopping today, I picked up some more 96/4
Today I skipped the diet root beer that I had yesterday, as well as the green tea chai that I had yesterday, I have a feeling it was one or the other that slowed me down. Or, perhaps my body just needed a rest.
I came in at 475 calories today, eating 93/7 beef, tomato and apple for lunch, and chicken, asparagus and strawberries for dinner. When I did my shopping today, I picked up some more 96/4
Sunday, May 1, 2011
Round 4 Phase 2 Day 6 - 126.5 (-1.1)
Awesome release, gotta love phase 2!!! Especially the first week or so of it!
Cold wise, I still have an annoying cough, but *knock on wood* I'm almost over it. Thank goodness!
I had a high day calorically today, yesterday when I made my rush shop in Giant while the other half and his mom went to Taco Bell (I had nothing to cook in the house that I could have, and we got home much later than I thought we would), I grabbed some veggies and chicken and 93/7 beef, not my usual 96/4 (they
Cold wise, I still have an annoying cough, but *knock on wood* I'm almost over it. Thank goodness!
I had a high day calorically today, yesterday when I made my rush shop in Giant while the other half and his mom went to Taco Bell (I had nothing to cook in the house that I could have, and we got home much later than I thought we would), I grabbed some veggies and chicken and 93/7 beef, not my usual 96/4 (they
Saturday, April 30, 2011
Round 4 Phase 2 Day 5 - 127.6 (-1.0)
Another good release!
I find I'm impatient to get through this part of it, I want to be back in the teens...yesterday lol.
Just riding that feeling of impatience out, and noticing just how much of a food addict that I am. We went bowling today, in fact the other half bought us both balls - I've only ever bowled with a house ball and what a difference! And being the girlie girl that I am... it's so pretty lol. We bowled three games, I learned a lot, and now we'll just have to see tomorrow
I find I'm impatient to get through this part of it, I want to be back in the teens...yesterday lol.
Just riding that feeling of impatience out, and noticing just how much of a food addict that I am. We went bowling today, in fact the other half bought us both balls - I've only ever bowled with a house ball and what a difference! And being the girlie girl that I am... it's so pretty lol. We bowled three games, I learned a lot, and now we'll just have to see tomorrow
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