Sunday -Round 5, Phase 1 (loading) Day 1. 131.8
Once again, I did one loading day, it seemed plenty the last couple of rounds, and truthfully I don't think I could take two days of gorging at this point. Honestly folks, it is NOT as fun as it sounds. Without going into the details of what I ate (because depending on where you are at this process it can be triggering), I concentrated on healthy fats, full fat dairy, bacon and other high fat protein. Minimal sugar, minimal carbs. And the gain
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