So far so good!! Just sitting here, having my coffee with heavy cream and scrambled eggs and sour cream. Yum! I'll phase in cheese later in the week again, no need to overload my system.
I notice so far that I almost immediately went to about 2000 calories, and that seems to be working in P3. Naturally, come P4 maintenance, I'll have to go down to about 1250-1300 a day for a sedentary level, start there, and see how much I can add and maintain as I get back into working out.
Yesterday was
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